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Corebar FIT™

Corebar FIT™ (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises.

It is a though, energetic and FUN class, with smaller amounts of high impact training as jumping and running. The Core, Strength & Mobility part is dynamic and intense.

The class always starts with a technique practice, so the actual training time is 50- 55 minutes.

Have Fun, Train Hard and Get it Done!

 

Lene kick

 

 

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