Corebar FIT™ (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises.
It is a though, energetic and FUN class, with smaller amounts of high impact training as jumping and running. The Core, Strength & Mobility part is dynamic and intense.
The class always starts with a technique practice, so the actual training time is 50- 55 minutes.
Have Fun, Train Hard and Get it Done!